Nervous symptoms, over-excitability, exhaustion and thoughts going round in circles due to stress are very common in the hectic times we live in. It often seems impossible to eliminate the causes - everyday life almost impossible to control.
The burden can also take a physical toll:
- Muscle tension
- Blood pressure trouble
- Digestive problems, irritable stomach and irritable colon
- General feeling of being overburdened and malaise
The more tense we are, the less we can cope with day-to-day demands.